All About
Mary Ann Copson

Certified Licensed Nutritionist

Certified Holistic Health Practitioner

Brain Chemistry Profile Clinician

Health, Wellness, and Lifestyle Coach

Intuitive/Energy Healer

MA - Psychology & Counseling

MA - Human Development

Proven Interactive Stress Relief Tools from HeartMath™

It is time you stopped stress related health problems from downgrading your life!

• Transform the physiological response to stress and quickly re-balance mind, body and emotions.
• Be less reactive, think clearly and make good decisions, especially under pressure.
• Improve health, stamina and well-being; maintain personal balance and avoid stress and burnout in chaotic and changing environments.
• Maximize creativity and innovation.
• Boost performance and increase mental clarity.

The HeartMath suite of products perfectly compliment my Mood and Energy Wellness techniques with simple and fun to use technology that directly addresses low heart-rate variability with interactive bio-feedback tools to reduce stress, increase heart rate variability, get in touch with your emotions and attain a peaceful, positive state of being.

"Workers with the highest stress levels...had the lowest heart-rate variability, a measure of heart rhythms controlled by the body's autonomic nervous system. Chronic exposure to stress hormones weakens the heart's ability to respond to changing demands, and low heart-rate variability is associated with greater risk of heart attack and lower survival rates afterward."
--Scientific American, April 2008

Regular use of the HeartMath System has resulted in significant stress reduction benefits in people with:

• ADD/ADHD
• anger management issues
• anxiety and panic disorders
• arrythmias
• asthma
• chronic fatigue
• chronic pain
• depression
• diabetes
• digestive disorders
• hypertension
• sleep disorders

Personal Pocket Size Stress Reliever

Interactive Stress Reduction on Your Personal Computer
Now PC or Mac!

Books with Proven Stress Reduction Techniques

Music for Stress Relief

emWave Personal Stress Reliever

This palm size miracle provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity.

Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time... anywhere.

"We recently got ours and use it everyday to quickly bring us back to balance whenever we feel stressed. It is a niffty, helpful device."

Available in silver or metalic blue.

Price: $199

Package Contents:

• emWave Personal Stress Reliever Unit
• Ear Sensor
• Carrying Case
• Battery Re-charger
• Coherence Coach CD
• emWave Owners Manual
• Quick Start Guide
• Jump Start Card

30-DAY, NO-RISK GUARANTEE! If you're not completely satisfied with your purchaser your full price will be refunded by HeartMath - no questions asked - for 30 days from the date of your purchase.

Special! emWave Personal Stress Reliever Programs:

Interactive Stress Reduction on Your Personal Computer

emWave Stress Relief System
(formerly known as Freeze-Framer®)

This is why we recommend HeartMath products so highly:

"We've used the Freeze-Framer ourselves for years and love it. It's fun and it works. You can actually see as your stress levels relax into "the Zone." And it is gratifying to see your progress graphed over time. It is as simple as that!"

The emWave Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

Your emotions are reflected in your heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

The emWave Stress Relief System is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen. Watch your mastery evolve over time.

Features:

• Easy-to-use software and heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more.
• Learn how to intentionally shift to a positive emotional state and see how shifts in your heart rhythms create physiological responses.
• Watch your heart rhythms in real time.
• See how emotions affect your heart rhythms.
• Discover which emotions you can activate to more effectively manage stress and boost vitality.
• Benefit by gaining clarity, calmness and control. The effects are both immediate and long lasting.
• Categorized content sections with well over a 100 pages of reference information. Applications include Health and Well-Being, Health Professional, Sports Performance, Workplace Performance, and Testing and Learning.
• The Coherence Coach™ an entertaining software application that teaches HeartMath's Quick Coherence® technique. The Coherence Coach gives you the training to increase coherence levels while using your emWave system.
• Emotion Visualizer™ provides four stunning colorful images which vary according to your emotional state and coherence level.
• Three new beautiful and colorful interactive games designed to help you transform stress into creative energy while building your coherence scores.
• An integrated music player and improved audio feedback functionality.
• Integrated web access to online forums, troubleshooter and knowledgebase.
• Advanced data logging for pulse, inter-beat-intervals, power spectrum and more.
• New and improved tutorial and a fully updated help system.

WithThe emWave Stress Relief System, you learn to build a buffer against stress by accessing a high performance state called "coherence." Coherence is a mental and emotional state that people experience when they are "in-sync" or in the "zone" - when the heart, brain and nervous system are working in harmony. Simply stated, more coherence equals more energy and less wear and tear from stress.

30-DAY, NO-RISK GUARANTEE! If you're not completely satisfied with your purchaser your full price will be refunded by HeartMath - no questions asked - for 30 days from the date of your purchase.

Price: $299

Package Includes:

• emWave® software CD
• In-depth computer-based tutorial
• USB sensor Module (interface device)
• Ear sensor
• Free technical support
• Free telephone orientation class

emWaveŽ Mac  

Free!
Here is a helpful client education booklet (in PDF format) from HeartMath that further explains their remarkable innovative Stress Management System, tells you about the importance of Coherent Heart Rhythms and gets you started toward feeling better with The Three Steps of the Quick Coherence Technique that you can start using right away.

Booklet ©HeartMath and used with permission.

Great Books that show how to attain a
peaceful, positive state of being!

Written by the leaders of the renowned HeartMath Institute, these books offer scientifically-proven techniques that alter the body's physical response to anxiety and stress.

Click on the book image to order.

This CD collection is ideally suited for relaxation and helping you manage stress -- whether in the home or workplace.

Each CD is $15.95. All 3 for $29.95
To Order click on the HeartMath link directly below and choose "Music" from the sidebar.

To find out more about the fabulous HeartMath product line Click here or call me at 434-263-4996 or email.

Cheers,

The fine folks at HeartMath have asked us to include this legal notice.